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Calorie Calculator

Estimate your daily calorie needs based on goals and activity level.

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Calculate your daily calorie needs to maintain, lose or gain weight. Uses the Mifflin-St Jeor formula combined with your activity level. Adjusts for your goal (cut, maintain or bulk) to give a recommended daily calorie target.

Calorie Calculator
BMR
1649 kcal
Maintenance (TDEE)
2556 kcal
Daily target
2556 kcal
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How to use the Calorie Calculator

  1. Choose your unit system (metric or imperial).
  2. Enter your age, gender, height and weight.
  3. Select your activity level.
  4. Choose your goal: lose, maintain or gain.
  5. See your recommended daily calorie target.

Frequently Asked Questions

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